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Still headed in the right direction, just got back from being away for a week, so this isn't bad really. My leg has started to feel a lot better over the holiday, so in theory I should be able to exercise more now too.
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98.1 kg
지금까지 감소한: 8.8 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 2일:
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947 kcal
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지방: 19.63g | 단백질: 62.21g | 탄수화물: 130.20g.
아침 식사: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein, Tesco Skimmed Milk. 점심 식사: Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry, Yellow Sweet Peppers, Tesco Cherry Tomatoes, Baby Spinach, Morrisons Pea Shoots, Birds Eye Southern Fried Chicken. 저녁 식사: Fruit. 간식/기타: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk. 더보기
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2852 kcal
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운동:
쇼핑 - 45 분, 자전거 (사이클) - 30 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 1.2 kg 감소하기
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