2019년 06월 1일의 체중기록 (저널항목 아님)
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74.4 kg
지금까지 감소한: 24.0 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 1일:
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2153 kcal
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지방: 106.26g | 단백질: 94.42g | 탄수화물: 213.90g.
아침 식사: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Half and Half Cream, Coffee (Brewed From Grounds), Brown Cow Creamy Coffee Cream Top Yogurt, Fruit Salad. 점심 식사: Talking Rain Sparkling Ice - Peach Nectarine, Heinz Tomato Ketchup, Vlasic Pickles, Yellow Onions, Butter, Spinach , Bush's Best Baked Beans, Ground Beef (90% Lean / 10% Fat). 저녁 식사: Lemon Bar Cookie, Half and Half Cream, Coffee (Brewed From Grounds) , Lemon Bundtlet, Home Style Italian Vinaigrette, Wild Alaskan Sockeye Salmon, Tartar Sauce, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Hannaford Asparagus Spears. 간식/기타: Krusteaz Pecan Bars Supreme Mix, Bing Cherries, Profile Creamy Chocolate Shake. 더보기
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주 3.8 kg 감소하기
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