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Considering I haven't been exercising and have done a lit of sitting, talking and eating with my work away, I'm happy with this result. I just continued with 16:8, and ate normally for the rest of the day. Home now for the month. Hope to lose another 2kg in a month. very doable. 😊
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60.8 kg
지금까지 감소한: 3.1 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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안정된 체중
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