2019년 05월 31일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 31일:
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2867 kcal
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지방: 97.11g | 단백질: 82.25g | 탄수화물: 429.98g.
아침 식사: Bananas, Dried Seaweed, Cinnamon, Whole Foods Market Nutritional Yeast, Oriental Green Tea Green Tea Asian Market, Turmeric (Ground), Ginger (Ground), Hot Water, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, Bob's Red Mill Hulled Hemp Seed, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, The Ginger People Crystallized Ginger, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Oskri Organics Dried Blueberries, Ocean Spray Reduced Sugar Craisins, Ginger (Ground). 점심 식사: Clif Bar Clif Bar - Peanut Toffee Buzz, Rojo's Fresh Cut Salsa, Avocados, Rojo's Fresh Cut Salsa, Trader Joe's Spanish Manzanilla Olives with Pimientos, Trader Joe's True Thai Vegetable Pad Thai, Walnuts. 저녁 식사: Trader Joe's Mesquite Smoked Seasoned Almonds, Lime Juice, Patron g Silver Tequila. 더보기
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주 0.3 kg 증가하기
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