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a week off work and the weight is creeping back on. it's so much easier when you are busy at work and don't have the opportunity to snack or eat 'nice' food. I had fish and chips with a glass of wine last night. it was very good 😊
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70.8 kg
지금까지 감소한: 7.5 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 31일:
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974 kcal
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지방: 22.06g | 단백질: 32.29g | 탄수화물: 158.66g.
아침 식사: Co-Op White Farmhouse Batch Loaf, Fried Egg. 점심 식사: Tesco Raspberry Jam, Brown Bread, Weight Watchers Strawberry Yogurt, Tesco Finest Extra Fruity Hot Cross Buns. 간식/기타: Jammie Dodgers Jammie Dodger, Kellogg's Coco Pops Snack Bar. 더보기
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주 1.4 kg 증가하기
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