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Very, very happy! I went up 200gr after last Sunday's weigh-in, then stayed completely steady until Friday, and now 900gr down in two days! What have I done differently in the last two days? Come in at about 10% under RDI and walked lots! That's all. I say that's all, because for some reason it hasn't felt difficult at all, so I'm enjoying that while it lasts.
Planning a day trip to Bursa today, about 100km away, to see a friend and do some shopping for New Year gifts (we don't do Christmas here, but have all the trappings of a western Christmas on New Year's Eve). Included in the plan is a good coffee and a slice of cheesecake - I think I deserve it!
Merry Christmas, everybody, as KK always says, life is good (in fact, it's great!)
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56.3 kg
지금까지 감소한: 5.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 12월 23일:
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1703 kcal
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지방: 57.08g | 단백질: 63.94g | 탄수화물: 252.76g.
아침 식사: blackberries, honey, coffee, sunfllower seeds, banana, plain yogurt, granola. 점심 식사: Cheesecake with Fruit, Cappuccino (Tall). 저녁 식사: white bread, lamb. 간식/기타: ginger cookie. 더보기
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주 0.7 kg 감소하기
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