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Did well on cals and learned that fasting before regular dinner time is much harder for me than after. I am on a 16 hour fast until about 1pm today. Still sick today, so probably no workout beyond walking my dog.
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97.6 kg
지금까지 감소한: 15.3 kg.
남은양: 34.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 30일:
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1467 kcal
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지방: 61.15g | 단백질: 73.81g | 탄수화물: 166.34g.
점심 식사: Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Whole Chia Seeds, Honey, Blueberries. 저녁 식사: Trader Joe's Organic Marinara Sauce, Winn-Dixie Zucchini, The Counter Sauteed Mushrooms, Trader Joe's Shredded Lite Mexican Blend Cheese, El Monterey Chicken & Cheese Taquitos. 간식/기타: Tortilla Corn Chips, Starbucks Nonfat Caffe Latte (Tall). 더보기
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3194 kcal
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운동:
TV 시청 - 3 시간, 걷기 (운동) - 5.5km/h - 26 분, 책상 업무 - 7 시간 30 분, 휴식 - 5 시간 4 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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