Body fat percentage: 11.0 % Visceral fat percentage: 11.7 %
Hydration: 63.8 %
Muscle mass: 53.7 kg Skeletal mass: 2.8 kg
BMR: 1629 kcal/ 6815 kJ
second day rest from weight lifting (keeping protein intake at about 90 g/day to promote muscle growth.
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63.5 kg
지금까지 감소한: 1.9 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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주 2.1 kg 증가하기
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