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Night time weigh-in. Feeling positive about my effort and commitment to eating clean. Been doing great for 20 days. Sunday’s I go overboard, but I’m into the routine now. 💪🏻👍🙏🏼
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93.2 kg
지금까지 감소한: 15.6 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 29일:
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1866 kcal
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지방: 73.43g | 단백질: 143.62g | 탄수화물: 169.80g.
아침 식사: So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White , Egg. 점심 식사: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Nando's Peri Peri Sauce Medium, Pickled Beets, Cooked Asparagus (from Fresh), Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). 간식/기타: Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, RW Garcia Lentil with Tumeric Crackers. 더보기
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3329 kcal
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운동:
걷기 (운동) - 5.5km/h - 23 분, 이소라 - 46 분, 숙면 - 7 시간 30 분, 심장 (Cardio) - 5 분, 휴식 - 6 시간 16 분, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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주 0.7 kg 증가하기
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