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PM weigh in. 7 hrs sleep. Now I just need to be a good boy 👼 and push through these last 2 lbs and beyond ⚙️
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125.6 kg
지금까지 감소한: 22.3 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 28일:
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2503 kcal
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지방: 103.38g | 단백질: 283.34g | 탄수화물: 86.72g.
아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Cold Brew Coffee Unsweetened, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. 점심 식사: Kroger CARBmaster Blackberry Yogurt, Sonic Chicken Strips (3), Kraft Mayo, Member's Mark Deli Sliced Muenster Cheese, Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. 저녁 식사: Keebler Zesta Original Saltine Crackers, Alaska King Crab, Cooked Brussels Sprouts, Oysters, Tuna, Shrimp. 간식/기타: Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Healthy Choice Fudge Bar. 더보기
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주 5.7 kg 감소하기
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