Carareyyy님의 저널, 2019년 05월 28일

I know I've changed my goal weight, and it might be seen as a sign of weakness, but I also want to explain myself. I'm a 16 year old girl, I'm still growing. I've taken my body structure and other factors into consideration when I made this decision. I'm largely happy when I look into the mirror, so now I'm focusing on maintaining my weight as well as muscle training. I will still be weighing myself every once in a while, and counting my calories so that I don't completely fall off the wagon and pick up the weight that I've lost. For me, as long as I stay between 48kg and 50.5kg, that is fine by me❤️

49.3 kg 지금까지 감소한: 8.7 kg. 남은양: 2.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 05월 28일:

1471 kcal

지방: 58.88g | 단백질: 46.99g | 탄수화물: 197.32g. 아침 식사: Cinnamon Sugar, Melkkos. 점심 식사: Coconut Oil, Cherry Tomatoes, Grated Cheddar Cheese, Egg. 저녁 식사: Raisins (Seedless), Cooked Green Beans and Potatoes. 간식/기타: Bananas, Cooked Green Beans and Potatoes, Red Delicious Apples, Bakers Eet-Sum-Mor Biscuit. 더보기

주 0.7 kg 감소하기

23명이 응원합니다 응원하기

How tall are you?

2019년 05월 29일 작성이: Ms Cornwall

I'm very short. 155cm. According to my research, 48 is a healthy weight for my height.

2019년 05월 29일 작성이: Carareyyy

Thanks. I am also in a similar situation: 1.6m. (I say I walk UNDER door handles). I am trying to get down to 52 and then will let my own weight "float" between 50 and 54. The numbers do sound/look low but it makes a huge difference when you aren't very tall. Good luck with your journey and remember not so much to focus on the scale numbers, but to eat healthy, nutritious food.

2019년 05월 30일 작성이: Ms Cornwall

That's exactly what I believe, be happy with what you see in the mirror, and not with what's on the scale. I'm working to fuel my body with nutrition and energy. Good luck for your journey too xx

2019년 05월 30일 작성이: Carareyyy

Thank you :)

2019년 05월 30일 작성이: Ms Cornwall


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