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Back on track! Best shape I’ve been in since... High School?
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111.7 kg
지금까지 감소한: 20.3 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 28일:
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1746 kcal
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지방: 58.84g | 단백질: 115.28g | 탄수화물: 194.45g.
아침 식사: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 점심 식사: Asparagus, Marie's Creamy Avocado Poblano Dressing, Spinach, Trader Joe's Santa Maria Tri-tip Roast, Grape Tomatoes. 저녁 식사: Onions , Zucchini , Cooked Asparagus (from Fresh), Broccoli , Extra Virgin Olive Oil, Lee Kum Kee Broccoli Beef Sauce, Kibun Healthy Noodle, Trader Joe's Santa Maria Tri-tip Roast. 간식/기타: Alpine Fresh Blueberries, Daisy 4% Small Curd Cottage Cheese, Reese's Peanut Butter Cups Thins, Apples . 더보기
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주 1.3 kg 감소하기
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 댓글
That's fantastic news 👏👏👏!
2019년 05월 28일 작성이: Erquiaga
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Thank you! I think the support here has had a lot to do with my progress. It’s great to have a place to go online and share the journey!
2019년 05월 28일 작성이: love2educate
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Good for you! While my weight wasn't that great in HS I'd certainly like to be 17 with experience to do this over once and for all.
2019년 05월 28일 작성이: FullaBella
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2019년 05월 28일 작성이: frequency7
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Ha ha Bella! I think I still have a way to go to run a sub 8 minute mile, but I’m getting there. I’m about 10 lbs from my weight as a senior in High School.
2019년 05월 28일 작성이: love2educate
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