2019년 05월 27일의 체중기록 (저널항목 아님)
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83.1 kg
지금까지 감소한: 14.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 27일:
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4210 kcal
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지방: 92.14g | 단백질: 293.53g | 탄수화물: 542.91g.
아침 식사: Blueberries, Chicken Breast (Skin Not Eaten), Asda Semi-Skimmed Milk, PhD Diet Whey, Sainsbury's Banana, Hovis Wholemeal Bread Medium, Asda Fat Free Quark, Quaker Oat So Simple Original, Aldi Large Free Range Eggs, Sainsbury's Baked Beans Reduced Sugar & Salt. 점심 식사: Baked or Grilled Sea Bass, Yellow Sweet Corn, Cucumber (with Peel), Tomatoes. 저녁 식사: Tesco Rocket Salad, Red Potatoes (Flesh and Skin, Baked), Baked or Grilled Haddock, Tomatoes, Tesco Cucumber. 간식/기타: Granny Smith Apples, Lidl Mixed Nuts, Sainsbury's No Added Sugar Smooth Dark Chocolate, Asda Red Seedless Grapes, Tesco Pink Lady Apples, Granny Smith Apples. 더보기
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주 3.5 kg 감소하기
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