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Up today but I know it’s a “fake” gain due to sodium and booze. We had a good day with the fam but I didn’t track or obsess. I’m back on track today!
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117.9 kg
지금까지 감소한: 3.4 kg.
남은양: 35.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 05월 27일:
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1802 kcal
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지방: 65.47g | 단백질: 120.10g | 탄수화물: 194.39g.
아침 식사: L'oven Fresh Split Top Wheat Bread, Peanut Butter. 점심 식사: White Rice, Shrimp, Stir Fried Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). 저녁 식사: Kraft Original BBQ Sauce, Great Value Garbanzo Beans, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . 간식/기타: Bananas , BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge . 더보기
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주 12.7 kg 증가하기
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