2019년 05월 27일의 체중기록 (저널항목 아님)
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87.6 kg
지금까지 감소한: 8.5 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 27일:
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1622 kcal
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지방: 68.02g | 단백질: 57.26g | 탄수화물: 209.68g.
아침 식사: Coffee, Bananas, Kellogg's Special K Cinnamon Pecan Cereal, Silk Vanilla Unsweetened Almond Milk, Strawberries, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Pineapple, Coffee-Mate Original Fat Free Powder Coffee Creamer. 점심 식사: Keebler Multi-Grain Club Crackers, Strawberries, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Laughing Cow Mini Babybel Original Cheese, Dutchmark Smoked Gouda Cheese. 저녁 식사: Del Monte Whole Kernel Corn, King's Hawaiian Hawaiian Sweet Hamburger Buns, Johnsonville Original Bratwurst, Sweet Baby Ray's Original Barbecue Sauce, Pork and Beans, Appleton Farms Naturally Smoked Shredded Pork. 간식/기타: Russell Stover Milk Chocolate Almond Clusters, Girl Scout Cookies Caramel DeLites. 더보기
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주 3.8 kg 증가하기
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