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so much inflammation lol
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102.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 27일:
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4214 kcal
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지방: 180.37g | 단백질: 349.75g | 탄수화물: 315.70g.
아침 식사: Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats. 점심 식사: Now Sports Whey Protein Isolate - Unflavored. 저녁 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Sam's Choice Creamy Almond Butter, Aldi Classic Guacamole, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken, Red Potatoes (Flesh and Skin), Zucchini, Trader Joe's Roasted & Unsalted Cashew Pieces. 더보기
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주 1.9 kg 감소하기
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