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Well I have been gaining and gaining for the past few days. So I figured I'd go ahead and log the weight gain so I could keep track if I'm still gaining or losing. I decided to do a fast day yesterday and dropped 2 pounds of the gained weight so I'm hoping that fasting restarted my losses. I bought some ketone sticks Sunday. I had been getting either no or trace readings. This morning I'm up one more step to small. I've used the ketone strips before and know that I have registered at least a Moderate before. As long as I'm showing at least small amounts then I know that I'm headed back in the right direction.
I am deep cleaning the house today so I should be getting more exercise than normal and I have gone grocery shopping this morning so I will be in the kitchen cooking some meals for the week to make sure I can stay on plan. More meat and veggies!
I just hope I can keep things from getting to out of control the next 3 weeks or so. With all of the Christmas celebrations and the added travelling etc.
Oh, I forgot..I was supposed to tell all about my trip and I never did. So here it goes. I had three friends who drove down from various locations (Somerset, KY, Horse Cave,KY, and Fayetteville, TN--I live in Monteagle,TN--google them to see the furthest drove 6.5 hrs to get to Atlanta) to meet me and take a day trip to Atlanta. We had a great time just spending the day together. One lady was getting some piercings so she had an appointment. Otherwise the day was free to do whatever we decided. We spent hours upon hours stopping at different malls and shopping for Christmas. Then we went to lunch and met up with a group of friends that we knew that live in the area. It was great for everyone to be able to see each other again after 2 years. Then we went to the appointment and continued shopping. It was a very long day but was well worth the time investment. However, it is really hard to stay on diet when everyone is wanting to eat either Chinese food or Pasta. I did manage to get Chicken and Vegetables and leave off the rice and pasta at both meals. Water to drink instead of my regular tea or adult beverage that everyone else was having.
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107.7 kg
지금까지 감소한: 8.0 kg.
남은양: 48.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 12월 19일:
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930 kcal
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지방: 66.59g | 단백질: 61.27g | 탄수화물: 27.66g.
아침 식사: Muffins in a Minute. 저녁 식사: Low Carb Beef Strogonoff. 더보기
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주 2.0 kg 증가하기
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