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Cheat day turned into a cheat weekend......
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97.2 kg
지금까지 감소한: 2.8 kg.
남은양: 7.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 05월 27일:
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2611 kcal
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지방: 62.03g | 단백질: 265.85g | 탄수화물: 229.32g.
아침 식사: Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint, Jungle Oats, Supplements SA Pure Whey Protein, Freshpak Rooibos, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Cooked Pumpkin (Fat Not Added in Cooking). 저녁 식사: Cheddar Cheese, Minced Beef (90% Lean / 10% Fat), Knorr Mince Mate Boloroni. 간식/기타: Supplements SA Pure Whey Protein, Bakali Rice Cakes Unsalted, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Egg White, Tuna in Water (Canned), Bakali Rice Cakes Unsalted, Plum. 더보기
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주 16.1 kg 증가하기
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