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Man Alive! Binge weekend. But the rate this weight climbs you would think i ate a whole cow. I think its the lack of water this weekend that causes the massive fluctuations.
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144.9 kg
지금까지 감소한: 37.3 kg.
남은양: 32.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 27일:
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1465 kcal
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지방: 37.58g | 단백질: 138.88g | 탄수화물: 153.82g.
아침 식사: Woolworths Coconut & Rice Milk, Bananas , Woolworths Organic Rolled Oats. 점심 식사: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. 저녁 식사: Green String Beans, Garlic , Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Bakers Tennis Biscuits, Nature's Choice Whole Dates - Pitted, Broccoli , Cauliflower , Mushrooms , Woolworths Extra Lean Beef Mince, Green Peppers , Carrots , Red Onions, Tomatoes. 간식/기타: Evox Lean Pro, Evox Lean Pro, Apple. 더보기
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주 5.6 kg 증가하기
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