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PM weigh in. 10 hrs sleep.
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126.3 kg
지금까지 감소한: 21.7 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 26일:
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2501 kcal
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지방: 132.10g | 단백질: 244.68g | 탄수화물: 50.52g.
점심 식사: Member's Mark Organic Almond Unsweetened Vanilla Milk, Vade Nutrition Chocalate Protein. 저녁 식사: Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese, Old Chicago Jalepeno Ranch, Old Chicago Chopped Salad. 간식/기타: Member's Mark Organic Free Range Large Brown Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Forester Farmers Market Boneless Skinless Chicken Thighs, Laughing Cow Mini Babybel Light Cheese, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Mac's Snacks Red Hot Pork Skins, Daisy Sour Cream. 더보기
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주 1.9 kg 감소하기
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