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Hey I’ll take it. My body does no good when I eat to much. It must conserve too much energy or something. But honestly to be at a stable wt I feel most times I have to cut my cals down a lot. Keto helps me not go crazy with the carbs. I want red vines soooo bad !!!! 🤤🤤🤤🤤
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88.6 kg
지금까지 감소한: 47.4 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 26일:
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1617 kcal
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지방: 106.58g | 단백질: 119.79g | 탄수화물: 35.64g.
아침 식사: Great Lakes Cheese Monterey Jack Cheese, Lucerne Large Egg, Driscoll's Blackberries, Strawberries , Fage Total 5% Greek Yogurt . 점심 식사: Tomatoes, Kroger Balsamic Vinaigrette Dressing, Costco Rotisserie Chicken Breast Meat, Private Selection Crumbled Feta Cheese Traditional, Red Onions, Mixed Salad Greens. 저녁 식사: Qdoba Mexican Grill Grilled Vegetables, Butter , Salmon. 간식/기타: Arrowhead Sparkling Water, Clover Stornetta Farms Heavy Whipping Cream, Coffee. 더보기
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주 0.6 kg 감소하기
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