2019년 05월 26일의 체중기록 (저널항목 아님)
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115.5 kg
지금까지 감소한: 24.6 kg.
남은양: 36.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 26일:
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2069 kcal
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지방: 38.89g | 단백질: 153.89g | 탄수화물: 279.08g.
아침 식사: Muscle Blaze Whey Gold, Mustard Vegetable Oil, Egg White, Cooked Vegetables (Fat Not Added in Cooking), White Rice, Raisins (Seedless), Honey. 점심 식사: Egg White, Chana Dal, Moong Dal, Rajma, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Coconut Oil, Cooked Vegetables (Fat Not Added in Cooking), Quinoa (Cooked). 저녁 식사: Olive Oil, Nutrela Soya Chunks, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. 간식/기타: Bananas, Almonds, Egg White, Muscle Blaze BCAA Pro, Muscle Blaze Whey Gold, Egg White, Sweet Potato (without Skin, Cooked, Boiled), Apples. 더보기
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주 1.6 kg 증가하기
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