Weigh in today: Steady at 153. Joining new BEACH challenge and my goal will be to be 149 at the end of 4 weeks!!!!!!!!! I am challenging myself to lose my complacency and becomre serious again. I have become too complacent with my weight at 153-155, maintaining, and forgetting my goal is to reach 140 or so...........Good day to all!
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69.4 kg
지금까지 감소한: 5.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 07월 17일:
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1138 kcal
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지방: 45.85g | 단백질: 40.25g | 탄수화물: 108.95g.
아침 식사: egg beaters, onion, cherries, fruit. 점심 식사: sunflower seeds, almonds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , cheese, egg white, lettuce, olive oil. 저녁 식사: squash, turkey burger. 간식/기타: Vanilla Reduced Fat Ice Cream Cone, applesauce, cottage cheese. 더보기
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안정된 체중
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
cool! BEACH will sooo get you out of the 150s!
2008년 07월 17일 작성이: cindyshine
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Hmmmmm....Will power where art thou?
2008년 07월 17일 작성이: susieq1941
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its in there darling, look into the mirror EVERY morning and remind yourself YOU come first today, YOU love YOURself, YOU will achieve today! xo
2008년 07월 17일 작성이: cindyshine
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