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Wow! Stayed on track and accountable for two days in a row and saw it today! I have a graduation party tonight and a family brunch date tomorrow so I’ll have to stay away from the treats and limit the beer. BRING ON THE WEEKEND!!!
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116.3 kg
지금까지 감소한: 5.0 kg.
남은양: 33.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 25일:
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1429 kcal
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지방: 42.06g | 단백질: 76.38g | 탄수화물: 191.15g.
아침 식사: 2% Fat Milk, Bananas , General Mills Golden Grahams Cereal. 점심 식사: P.F. Chang's Egg Rolls, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Stir Fried Vegetables, White Rice, Shrimp, Hy-Vee Crab Rangoon. 저녁 식사: Hamburger or Hotdog Rolls , Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Fit & Active Light String Cheese, Cheetos Oven Baked Crunchy Cheese (28g). 더보기
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주 7.9 kg 감소하기
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