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AM weigh in. 7 hrs sleep.
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126.6 kg
지금까지 감소한: 21.4 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 25일:
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2586 kcal
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지방: 162.08g | 단백질: 213.64g | 탄수화물: 68.93g.
아침 식사: Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Organic Free Range Large Brown Eggs. 점심 식사: Icy Mountain Sweet Pickle Relish, Woeber's Horseradish Sauce, Member's Mark Deli Sliced Muenster Cheese, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Organic Free Range Large Brown Eggs. 저녁 식사: Lettuce, Hy-Vee Sour Cream, Onions, Skinless Chicken Breast, Black Olives, Hy-Vee Shredded Sharp Cheddar, Ground Beef (80% Lean / 20% Fat). 더보기
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주 2.5 kg 증가하기
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 댓글
I dunno, I should be losing more. I'm almost always in a deficit supposedly..
2019년 05월 25일 작성이: Cb1006
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Man I'm already at 2500..and I do so lower some days. 2000, 1200, just depends on my schedule for work really..
2019년 05월 25일 작성이: Cb1006
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I'm back to somewhat carb cycling though since I haven't been getting to gym that much. Lower carbs on off days, so I can kill eggs and other delicious more fatty foods. Gym day or after if I go super late is low fat high carb. I think it fits me better than med/higher carb all the time. I can't squeeze much into 2500 cal I'd rather have eggs meats and cheese on my off days 🥓🥩 🍳 than rice bread etc..
2019년 05월 25일 작성이: Cb1006
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No I'm aiming for 250 maybe a little lower depending on how this goes. Haven't been there since high school at 5'11" I'm 6'4" now..
2019년 05월 25일 작성이: Cb1006
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