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Movement is movement. Have decided that I will go for a decent length walk every day and start with light body weight exercises as I can feel my knees are handling life better. Hopefully the addition of exercise will get things moving a bit.
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101.8 kg
지금까지 감소한: 4.9 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 25일:
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1489 kcal
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지방: 86.29g | 단백질: 79.89g | 탄수화물: 95.25g.
아침 식사: Soft Boiled Egg, Lancewood Full Cream Chunky Cottage Cheese, Mediterranean Delicacies Hummus. 점심 식사: Mugg & Bean Bottomless Refreshing Berry Sugar Free Iced Tea, Poached Egg , Mccain Hash Brown Triangles. 저녁 식사: Avocados , Bakers Provita Ancient Grains Crispbread, Grated Cheddar Cheese, PnP Shredded Tuna in Water, Carrots, Cottage Cheese , Mediterranean Delicacies Hummus. 더보기
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주 0.7 kg 감소하기
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