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I'm down 20 lbs! It seems like such an accomplishment! In the past I've usually given up after 10 lbs, so this is just awesome. The weight hasn't come off overnight like I have wanted, but I'm happy I've stuck with it so far. With 20 lbs gone my clothes fit a lot better, even though I haven't gone down a size yet it's nice to have loose clothes. Also I sleep 100 % better at night. I used to have to sit up in the recliner at night and now I have no problem laying down. Also I'm not so out of breath all the time. This is just with 20 lbs down...I can't imagine what it'll feel like when I get under 200 :D
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104.8 kg
지금까지 감소한: 9.1 kg.
남은양: 36.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 12월 17일:
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1242 kcal
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지방: 27.39g | 단백질: 27.03g | 탄수화물: 224.74g.
아침 식사: Yo Greek yogurt and crunch, Orange Juice, Fat Free Italian Sweet Cream Coffee Creamer. 점심 식사: Banana, Red Baron mini pizzas. 간식/기타: Coke, Mini Milky Way bars, Alphonso Mango Sorbet. 더보기
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주 3.2 kg 감소하기
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