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Body fat percentage: 11.7 %
Visceral fat percentage: 12.8 %
Hydration: 63.1 %
Muscle mass: 53.0 kg
Skeletal mass: 2.8 kg
BMR: 1610 kcal/ 6736 kJ
3rd day rest after weight training
Have been eating lots of protein (at least one chicken breast a day) to promote muscle growth.
Ate McDonalds yesterday night (not planned)
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63.2 kg
지금까지 감소한: 2.2 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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주 1.4 kg 증가하기
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