2019년 05월 24일의 체중기록 (저널항목 아님)
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116.9 kg
지금까지 감소한: 0 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 24일:
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2280 kcal
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지방: 181.47g | 단백질: 137.47g | 탄수화물: 25.68g.
아침 식사: Bulletproof Coffee, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Fried Egg with Fat. 점심 식사: Woolworths Rosa Tomato Salad, Pick n Pay Droewors. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Enterprise Back Bacon, Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). 간식/기타: Lindt 78% Dark Chocolate, Woolworths Hass Avocado, Parmalat Easygest Yogurt (Plain), Tea with Milk, Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy. 더보기
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주 10.5 kg 감소하기
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