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Seriously guys, just eating healthy and staying in your calorie limit... It does wonders. Those of you that have kept up with my journey in the last week or so will know that I picked up 1.4 kilos, and now, about four days later, I've dropped 1.1 of those already. Your mindset along with your discipline is the main factors in losing weight. Keep going!
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49.7 kg
지금까지 감소한: 8.3 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 23일:
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1206 kcal
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지방: 21.42g | 단백질: 31.63g | 탄수화물: 231.67g.
아침 식사: Honey, Albany Rooibos & Rye Brown Bread, House of Coffees Hug in A Mug Hazelnut Cappuccino. 점심 식사: Mrs. H. S. Balls Original Chutney, Sugar, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. 저녁 식사: Bananas, Apples, Sweet Potato. 간식/기타: Bakers Eet-Sum-Mor Biscuit, House of Coffees Hug in A Mug Hazelnut Cappuccino. 더보기
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주 2.8 kg 감소하기
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