2019년 05월 22일의 체중기록 (저널항목 아님)
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117.0 kg
지금까지 감소한: 4.3 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 22일:
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1912 kcal
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지방: 66.60g | 단백질: 137.74g | 탄수화물: 190.29g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Soy Sauce, Trader Joe's Wasabi Mayonnaise, Hime Sushi Nori Roasted Seaweed, Mangos, Cucumber (with Peel), Carrots, Frieda's Edamame (Shelled), White Rice, Trader Joe's Organic Baked Teriyaki Tofu. 저녁 식사: Multigrain Chips, Roasted Broiled or Baked Chicken Breast, Fit & Active Garlic & Basil Quinoa/Brown Rice Blend. 간식/기타: BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened, Cottage Cheese (Lowfat 2% Milkfat), Strawberries. 더보기
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주 6.4 kg 감소하기
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