|
oh well, was expecting to have put on more, horrible week, just didnae feel good, felt sick, oh well, todays another day x
|
68.3 kg
지금까지 감소한: 5.2 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 05월 22일:
|
1234 kcal
|
지방: 28.65g | 단백질: 88.11g | 탄수화물: 158.57g.
아침 식사: Coffee with Milk, Raisins (Seedless), Aldi Nutoka, Tesco Seedless Green Grapes, Porridge. 점심 식사: Tesco Juicy Pineapple Chunks. 저녁 식사: Minced Beef (95% Lean / 5% Fat), Morrisons Petit Pois, Tesco Frozen Green Beans, Morrisons White Potatoes, Coffee with Milk. 간식/기타: Harvest Moon Yogurt & Fruit Bars, Strawberries, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Snackrite Teddy Faces. 더보기
|
주 0.5 kg 증가하기
|