|
Not a huge drop like yesterday, but a drop is a drop.
Started wearing my smart watch again. The goal is just to get to 10 000 steps a day, difficult when I sit and study ten to thirteen hours a day. Nevertheless, will keep going as I can actively feel the weight loss when I’m climbing the stairs and my knees aren’t shouting quite as loudly at me.
Exams start tomorrow🙈🙈🙈 always the worst time of year for me weight wise.
|
101.7 kg
지금까지 감소한: 5 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 05월 22일:
|
1414 kcal
|
지방: 69.65g | 단백질: 75.77g | 탄수화물: 127.29g.
아침 식사: Kale, Spinach, Woolworths Crunchy Peanut Butter, Jungle Oats, Bananas, Red Delicious Apples. 점심 식사: Hard-Boiled Egg, Health Connection Wholefoods Sunflower Seeds, Sun-Dried Tomatoes (in Oil, Drained), Cheddar Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water, Serena Chick Peas, Nature's Choice Apple Cider Vinegar. 저녁 식사: Woolworths Fresh Creamy Tomato Soup, PnP Shredded Tuna in Water, Clover Feta Plain. 간식/기타: Woolworths Double Cream Plain Yoghurt, Oil Popped White Popcorn . 더보기
|
주 2.1 kg 감소하기
|