2019년 05월 21일의 체중기록 (저널항목 아님)
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93.4 kg
지금까지 감소한: 6.6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 21일:
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2425 kcal
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지방: 43.80g | 단백질: 237.72g | 탄수화물: 253.85g.
아침 식사: Supplements SA Pure Whey Protein, Organic Life Nutrition Cream of Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Onions, Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). 저녁 식사: Mrs. H. S. Balls Original Chutney, McCain Mixed Vegetables, Woolworths Lean Beef Mince, Spekko Basmati Rice. 간식/기타: Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Full Cream Fresh Milk, Kellogg's Coco Pops, Bakali Rice Cakes Unsalted, Supplements SA Pure Whey Protein, Tait's Rice Cakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plum, Tuna in Water (Canned), Tait's Rice Cakes, Egg White. 더보기
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2713 kcal
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운동:
스텝퍼 - 30 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 17 시간 10 분, 숙면 - 6 시간. 더보기
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주 9.1 kg 감소하기
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