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Body Fat Percentage: 11.0 %
Visceral Fat Percentage: 12.0 %
Hydration: 63.6 %
Muscle Mass: 52.8 kg
Skeletal Mass: 2.8 kg
BMR: 1603 kcal / 6706 kJ
Weight lifting session in a few hours
Too lazy to note down calories but Have only been eating bean soup small servings (never hungry) and whole milk, some almonds, dried apricots and dried figs and lots of water.
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62.5 kg
지금까지 감소한: 2.9 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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주 5.6 kg 감소하기
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