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Was doing well, but then I had popcorn and an alcoholic beverage before bed, which definitely did not help my calorie deficit. I did go to yoga at 8:30 AM yesterday despite the rain and the million other excuses I could have come up with not to go, so I am glad I at least did that.
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99.5 kg
지금까지 감소한: 13.4 kg.
남은양: 36.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 20일:
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2461 kcal
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지방: 109.16g | 단백질: 117.11g | 탄수화물: 223.32g.
아침 식사: Tillamook Extra Sharp White Cheddar, Boiled Egg. 점심 식사: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. 저녁 식사: Tillamook Extra Sharp White Cheddar, Skinny Pop Popcorn, Champagne, Cheese Pizza. 간식/기타: Philadelphia Original Cream Cheese, Sacramento Baking Company Italian Pizza Bagel, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 더보기
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3156 kcal
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운동:
TV 시청 - 1 시간, 걷기 (운동) - 5.5km/h - 20 분, 쇼핑 - 40 분, 책상 업무 - 6 시간, 운전 - 2 시간, 숙면 - 8 시간, 휴식 - 6 시간. 더보기
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주 0.6 kg 감소하기
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