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Fat loss and strength gain is the name of the game!
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 11.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2019년 05월 20일:
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2233 kcal
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지방: 79.34g | 단백질: 178.07g | 탄수화물: 186.64g.
아침 식사: JYM Supplement Science Pro JYM - Vanilla, Friendly Farms Coconut Milk, 100% Maple Syrup, Kroger Old Fashioned Oatmeal, Fried Egg , Happy Farms Sharp Cheddar Cheese. 점심 식사: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. 저녁 식사: Hummus , Quinoa (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , JYM Supplement Science Pre JYM, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM. 간식/기타: Strawberries, The Greek Gods Honey Greek Yogurt (Cup), Apples, Honey, The Greek Gods Traditional Plain Greek Yogurt. 더보기
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