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Its been a long time since I weighed, so this isn't really a gain, but I promised myself that I would keep better track of this and from now on I will. Monday... I'm ready for you!
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114.5 kg
지금까지 감소한: 0 kg.
남은양: 35.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 20일:
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1653 kcal
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지방: 86.00g | 단백질: 76.53g | 탄수화물: 152.79g.
아침 식사: So Delicious Coconut Milk Unsweetened, Bananas, Kraft 2% Milk Shredded Mozzarella Cheese, Feta Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Laughing Cow Mini Babybel White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 점심 식사: Salmon, Kraft Creamy Poppyseed Dressing, Feta Cheese, Avocados, Cucumber (with Peel), Great Value Romaine Lettuce, Strawberries. 저녁 식사: Market Pantry Potato Puffs, Olive Oil, Chobani Nonfat Plain Greek Yogurt (170g), Oregano, Feta Cheese, Mezzetta Mild Pepper Rings, Cucumber (with Peel), Red Onions, Sweet Red Peppers, Green Olives. 간식/기타: Slim-Fast Protein Snack Bar - Whipped Peanut Nougat. 더보기
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주 0.2 kg 증가하기
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