2019년 05월 20일의 체중기록 (저널항목 아님)
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94.7 kg
지금까지 감소한: 5.3 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 20일:
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2537 kcal
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지방: 33.65g | 단백질: 243.14g | 탄수화물: 287.54g.
아침 식사: Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint, Tait's Rice Cakes, Supplements SA Pure Whey Protein, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Simonsberg Feta with Black Pepper, Woolworths Slicing Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Spekko Basmati Rice. 저녁 식사: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Onions, Sweet Potato, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Jungle Muesli Granola, Lemon Juice (Canned or Bottled), Lipton Clear Green Tea, Butter (Salted), All Gold Super Fine Apricot Jam, High Protein Bread, Youthful Living Protein Cereal Bar, Organic Life Nutrition Cream of Rice, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Tait's Rice Cakes, Supplements SA Pure Whey Protein, Plum. 더보기
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주 14.7 kg 증가하기
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