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I'm pretty pleased with that, a good first month. Now I need to work on getting moving easier so my exercise can increase, then I will start to see much better health benefits.
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100 kg
지금까지 감소한: 6.9 kg.
남은양: 24 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 20일:
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1015 kcal
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지방: 14.03g | 단백질: 97.76g | 탄수화물: 124.15g.
아침 식사: Tesco Skimmed Milk, Symington's Dandelion Coffee Compound, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk. 점심 식사: Satsuma, Morrisons Rainbow Salad, Morrisons Rainbow Salad, Morrisons Carvery Honey Roast Ham, Morrisons Carvery Honey Roast Ham, Morrisons Carvery Honey Roast Ham. 저녁 식사: Birds Eye Steam Fresh Family Favourite Mix, Chicken Breast (Skin Not Eaten). 간식/기타: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Braeburn Apples. 더보기
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주 0.6 kg 감소하기
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