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Earlier than usual weigh in, and obviously less sleep. Food and exercise remained in check yesterday.
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144.6 kg
지금까지 감소한: 37.6 kg.
남은양: 32.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 20일:
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1589 kcal
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지방: 72.05g | 단백질: 142.23g | 탄수화물: 87.22g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 점심 식사: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. 저녁 식사: Tomatoes, Garlic , Onions , Woolworths Mixed Vegetables, Lamb. 간식/기타: Evox Lean Pro, Evox Lean Pro, Apple. 더보기
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주 6.3 kg 증가하기
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