2019년 05월 19일의 체중기록 (저널항목 아님)
|
98.7 kg
지금까지 감소한: 3.1 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 05월 19일:
|
1323 kcal
|
지방: 42.23g | 단백질: 46.16g | 탄수화물: 156.14g.
아침 식사: Publix Red Seedless Grapes, Udi's Gluten Free Plain Bagel, Philadelphia Regular Cream Cheese, Coffee-Mate Hazelnut Coffee Creamer, Coffee. 점심 식사: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Cabot Vermont Extra Sharp Cheddar Cheese, Brookdale Vegetarian Chili with Beans. 저녁 식사: Old fashioned baked beans vegetarian, Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Gulden's Spicy Brown Mustard, Red Table Wine. 간식/기타: Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer. 더보기
|
주 1.5 kg 감소하기
|