|
not upset and not surprised... i really overate at my dad's wedding, and the day afterwards as well, as well as yesterday and the day before yesterday. i also didn't excerxise much this past week. i expected the results and it's not even as bad as i expected it to be. i am not going to be too hard on myself and give myself crap about it though, because i believe that food is for enjoyment and you should never mak yourself feel guilty after a few days of messing up, as long as you put yourself on the right track again.
have a lovely day, all❤️
|
50.8 kg
지금까지 감소한: 7.2 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 05월 19일:
|
1198 kcal
|
지방: 45.59g | 단백질: 39.16g | 탄수화물: 171.82g.
아침 식사: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). 점심 식사: Coconut Oil, Cherry Tomatoes, Grated Cheddar Cheese, Egg. 저녁 식사: Raisins (Seedless), Sweet Potato, Sugar, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. 간식/기타: Cooked Green Beans and Potatoes, Pears, Sugar, Rooibos, Pecans, Pink Lady Apples. 더보기
|
주 0.9 kg 증가하기
|