|
I fell off the wagon way too long and I'm having trouble training for the marathon because of it. I'm back. Time to get focused and get the weight off again. I used to have 9:00 minute mile pace and now I can't go any faster than 11:00-12:00 without running into knee pain. I know it's the extra weight and I need to fix that starting now. I need to get the weight off and add more miles.
Current weight: 135 Minute miles: 11-12 Miles completed: 13.1 Miles to go: 13.1 Weeks to the marathon:22
|
61.2 kg
지금까지 감소한: 7.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2019년 05월 18일:
|
1149 kcal
|
지방: 51.83g | 단백질: 62.52g | 탄수화물: 87.73g.
아침 식사: Deli Sliced Ham, Cheddar Cheese, Egg. 점심 식사: Taco Bell Bean Burrito. 저녁 식사: Mission Foods White Corn Tortilla, Great Value Romaine Lettuce, Roma Tomatoes, Sour Cream, Meijer Finely Shredded Mexican Cheese, Jalapeno Peppers, Pork Roasts (Top Loin, Boneless). 간식/기타: Broccoli, Whiskey. 더보기
|
|
1682 kcal
|
운동:
걷기 (중간) - 5km/h - 25 분, Wii Fit - 1 시간, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
|
주 0.2 kg 증가하기
|