LoserChris님의 저널, 2019년 05월 17일

This makes absolutely no sense whatsoever. Now I’m back over my last goal by no doing of my own. I’m so frustrated today. I have a gig tonight, so I won’t have time for the gym today, but all I want to do is live on the elliptical now... ugh...
99.0 kg 지금까지 감소한: 27.9 kg.    남은양: 8.3 kg.    다이어트 실행도: 합리적.
주 1.6 kg 증가하기

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I like that: "-give yourself grace man". 
2019년 05월 17일 작성이: erikahollister
I totally agree, but the last month has now equated to a net gain for me. This is the hardest plateau I’ve experienced so far, which is naturally frustrating based on the hard work I’ve been putting in. Physically, I’m slimmer than I was a month ago, but I’m still 29% body fat which is my real issue that I’m tackling with all of this diet and exercise. That 29% is holding strong, and with how good my diet and exercise has been I just don’t understand why. Thanks for being here to help keep me motivated.  
2019년 05월 17일 작성이: LoserChris

     
 

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