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I tried for two days not to take any allergy medicine. I just dislike having to take over the counter medicine EVERYDAY. I had to get up last night and down allergy medicine in order to get a restful sleep. The wind blow like crazy during the day. I'm up dusting and cleaning, hoping to cut down on indoor allergens,
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74.4 kg
지금까지 감소한: 9.1 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 17일:
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863 kcal
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지방: 68.61g | 단백질: 34.99g | 탄수화물: 33.10g.
아침 식사: Nature's Way MCT Oil, Hershey's 100% Cocoa, Coffee (Brewed From Grounds), Nestle Natural Bliss Almond Milk Creamer. 점심 식사: Avocado Vegetable Oil, Green Giant Antioxidant Blend Vegetables, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Avocado Vegetable Oil. 저녁 식사: Wholly Guacamole Classic Guacamole, Sunset One Sweet Pepper (Mini Peppers), HFLC Chicken Salad. 더보기
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2617 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 걷기 (운동) - 5.5km/h - 1 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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