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under the weather.. night sweats all night. no appetite and nauseous
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101.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 17일:
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4968 kcal
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지방: 137.91g | 단백질: 346.82g | 탄수화물: 599.28g.
아침 식사: Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas. 점심 식사: Now Sports Whey Protein Isolate - Unflavored, Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Blueberry Bagel, Beech Nut Classics Pear & Pineapple. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Mac Nut Oil Macadamia Nut Oil, Smucker's Strawberry Jam, Seasons Choice Green Beans, Kirkland Signature Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Trix Cereal, True Nutrition Karboload - Watermelon, Botan Calrose Rice. 더보기
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주 5.7 kg 감소하기
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