2019년 05월 17일의 체중기록 (저널항목 아님)
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46.4 kg
지금까지 감소한: 10.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 17일:
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1556 kcal
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지방: 52.51g | 단백질: 114.65g | 탄수화물: 160.63g.
아침 식사: Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Whitefish (Mixed Species), Honey, Coffee (Brewed From Grounds), Decaffeinated Coffee (made From Ground), Apples, Brooklea Greek Yogurt 0%, Vinegar (Cider), Walnuts, Aldi Unsweetened Almond Milk, Cinnamon, Ginger (Ground), Ginger, Flaxseed Seeds, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). 점심 식사: Dominion Sugar Free Creamy Capuchino, Mars Mars Bar (39.4g), Honey, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds), Stonemill Garam Masala, Red Hot Chilli Peppers, Garlic, Aldi Cooked Chicken Breast Pieces, Chilli Powder, Turmeric (Ground), Cumin, Ginger, Tesco Bulgar Wheat, Yellow Sweet Peppers, Mushrooms, Onions, Celery, Lentils. 저녁 식사: Vinegar (Cider), Wine Spritzer, Red Hot Chilli Peppers, Broccoli, Aldi Cooked Chicken Breast Pieces, Baby Spinach, Chilli Powder, Stonemill Garam Masala, Turmeric (Ground), Cumin, Tesco Bulgar Wheat, Celery, Lentils, Tomatoes, Garlic, Onions, Mushrooms, Yellow Sweet Peppers, Mashed Potato, Aldi Unsweetened Almond Milk. 간식/기타: Dominion Sugar Free Creamy Capuchino, Vinegar (Cider), Aldi Unsweetened Almond Milk, Avocados, Mushrooms, Moser Roth Finest Dark Chocolate 85%, Dried Whole Sesame Seeds, Baby Spinach, The Protein Works Soy Isolate 90 Caramel Macchiato, Smint Baby Sugar Free Mints. 더보기
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안정된 체중
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