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Im feeling pretty defeated which is completely ridiculous. Its only a couple of bad days, and Im sure that if I could get in one really good day of following my macros, then I would see a change. I was hoping to never see this number again. And theres donuts at work - again. And there will be donuts tomorrow - again. At least I skipped it today. I might have to change up my breakfast tomorrow because my eggs are getting boring. I feel like such a debbie downer right now.
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117.9 kg
지금까지 감소한: 3.4 kg.
남은양: 35.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 05월 16일:
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1981 kcal
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지방: 81.05g | 단백질: 157.96g | 탄수화물: 167.57g.
아침 식사: Bulk Breakfast. 점심 식사: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #2 Big John (No Mayo). 저녁 식사: Pork Loin (Whole, Lean Only) , Maple Grove Farms Maple Balsamic Dressing, Feta Cheese, Candied Walnuts, Great Value Romaine Lettuce, Cooked Beets (from Fresh). 간식/기타: Skittles Sweet Heat, Justin's Nut Butter Natural Almond Butter - Classic, Chobani Nonfat Plain Greek Yogurt (150g), Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Collagen Powder. 더보기
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주 1.6 kg 증가하기
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