2019년 05월 16일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 23.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 16일:
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2145 kcal
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지방: 109.69g | 단백질: 86.55g | 탄수화물: 211.56g.
아침 식사: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Total 5% Greek Yogurt, Cream Top Plain Yogurt, Half and Half Cream, Coffee (Brewed From Grounds). 점심 식사: Chocolate Covered Peanut Candy Bar, Talking Rain Sparkling Ice - Peach Nectarine, Toffee Peanuts, Beef Stroganoff with Noodles. 저녁 식사: Kirkland Signature European Cookies with Belgian Chocolate, Tomato Ketchup, Half and Half Cream, Coffee (Brewed From Grounds) , Butter, Cauliflower, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Talking Rain Sparkling Ice - Black Cherry, Baby Kosher Dills, Bush's Best Country Style Baked Beans, Deli Style Sliced Natural Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Great Value Enriched Hamburger Buns. 간식/기타: Chocolate Dutch Mints, Roasted Red Pepper Hommus, Celery , Profile Mixed Fruit Drink. 더보기
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주 0.6 kg 증가하기
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